Good morning… following yesterdays little exercise routine, i want you to do the same this morning, If you can do more sets ( press ups, sit ups, squats and 60 second rest is one set) then get straight at it and do more, but as a minimum i want you to do 2 full sets.
Make sure you are drinking lots of water throughout the day, not only will it help you feel more satisfied ( damn lack you of food!!) but water is like a secret weapon, it will flush you through and make you feel a lot better!
Would love to hear what you have been doing in this first week, please feel free to text me with some update.
I also want you to try and fit in at least 2 sets later in the day, yes, even if you are shattered ! Rome wasn’t built in a day and nor will you weight loss targets!
The Key to start unlocking results is simple, consistency, consistency, consistency!
This applies to everything in life
No Excuses… Lets Go!